Squid Adobo
A savory Filipino dish featuring tender squid simmered in a tangy vinegar-based sauce with garlic, onions, and tomatoes, perfect for seafood lovers seeking bold flavors.
Ingredients
Instructions
- Boil squid in garlic, vinegar, water, and salt until tender.
- Remove squid from the pot and discard membrane, eyes, and stomach.
- Set aside 1/2 cup of the squid broth.
- Cut the squid into 1-inch pieces and set aside.
Tips & Substitutions
For the best texture, avoid overcooking the squid, as it can become rubbery. If fresh squid is unavailable, frozen can be used, but ensure it's thoroughly thawed. You can also experiment with adding a bit of soy sauce for a richer flavor, or substitute fresh tomatoes with canned ones if needed. For a unique twist, consider incorporating flavors from dishes like Crawfish Etouffee.
Serving Suggestions
Serve the Squid Adobo over a bed of steamed rice to soak up the flavorful sauce. Garnish with fresh cilantro or green onions for a pop of color. It pairs beautifully with a side of sautéed vegetables or a light salad, such as a Mighty Good Salad, for a refreshing contrast. This dish can also be enjoyed as a filling for tacos or served alongside crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a pan over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can make the squid tough. If you have extra broth, consider using it for reheating to enhance flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Squid Adobo contains roughly 781 calories, with 20g protein, 98g carbohydrates, and 32g fat. It is an excellent source of protein (41% of the Daily Value) and iron (37% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1341mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other seafood instead of squid?
Yes, you can substitute squid with shrimp or other types of seafood. Adjust the cooking time accordingly, as shrimp cooks faster than squid. This flexibility allows you to create variations of the dish, making it suitable for different seafood preferences.
What can I do if I don't have vinegar?
If you don't have vinegar, you can use lemon or lime juice as a substitute, though it will alter the flavor profile slightly. Alternatively, a splash of white wine can work, but be sure to balance the acidity with a bit of extra salt to enhance the taste.
Is it necessary to use fresh squid?
While fresh squid is preferred for its flavor and texture, frozen squid can be used as a convenient alternative. Just make sure it is thawed completely and pat it dry before cooking to prevent excess moisture, which can dilute the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).