Squid Adobo

Name: Squid Adobo
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 1 lb fresh squid; 1/2 head garlic, minced; 1/3 cup vinegar; 1/4 cup water; 1 teaspoon salt; 1/2 cup squid broth; 1 onion, chopped; 6 tomatoes, chopped (optional); 1/2 teaspoon salt

Seafood

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Filipino

A savory Filipino dish featuring tender squid simmered in a tangy vinegar-based sauce with garlic, onions, and tomatoes, perfect for seafood lovers seeking bold flavors.

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Ingredients

1 lb fresh squid ⓘ
1/2 head garlic, minced ⓘ
1/3 cup vinegar ⓘ
1/4 cup water
1 teaspoon salt ⓘ
1/2 cup squid broth ⓘ
1 onion, chopped
6 tomatoes, chopped (optional) ⓘ
1/2 teaspoon salt ⓘ

Instructions

Boil squid in garlic, vinegar, water, and salt until tender.
Remove squid from the pot and discard membrane, eyes, and stomach.
Set aside 1/2 cup of the squid broth.
Cut the squid into 1-inch pieces and set aside.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 9.6g 12% DV

Carbs 26.2g 10% DV

Fiber 1.4g 5% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 10015.2mg 100% DV

Potassium 204.5mg 4% DV

Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV

Vitamin C 8.4mg 9% DV

Vitamin D 0.1mcg

Calcium 42.3mg 3% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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