Quick Shish Kebob
Juicy and flavorful shish kebabs featuring tender steak and fresh mushrooms marinated in Italian dressing, perfect for quick grilling or oven baking for gatherings.
Ingredients
Instructions
- Cut the round steak and vegetables into bite-sized pieces.
- Place the vegetables in a rectangular shallow baking pan.
- Pour over half of the Italian dressing and marinate the vegetables.
- Bake the vegetables at 400°F for about 25 minutes until tender.
- Stir the vegetables a couple of times during baking.
- Add the meat to the pan during the last 10 to 15 minutes of baking.
- Keep about 1/4-inch of dressing in the pan while baking.
- Bake the meat separately in another pan.
- Turn the meat every 5 minutes during baking.
Tips & Substitutions
For added flavor, consider marinating the steak in the Wish-Bone Italian dressing for a few hours or overnight. If you prefer, substitute the round steak with chicken or tofu for a lighter option. You can also add zucchini or cherry tomatoes to the skewers for more variety. Be sure to soak wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Serving Suggestions
Serve the shish kebobs with a side of Tabbouli or a refreshing Tossed Green Salad to complement the flavors. You can also pair them with warm pita bread and a side of Eggplant In Hummus for a delightful Mediterranean feast. For a heartier meal, consider serving them over rice or couscous.
Storage & Reheating
Leftover shish kebobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until warmed through. Alternatively, you can microwave them in short intervals, but be cautious not to overheat, as it may dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Shish Kebob contains roughly 797 calories, with 6g protein, 59g carbohydrates, and 61g fat. It is a good source of protein (12% of the Daily Value), iron (11% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 2578mg per serving (112% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for the kebobs?
Absolutely! Feel free to use your favorite vegetables such as zucchini, cherry tomatoes, or red onions. Just ensure they are cut into similar sizes to ensure even cooking. This flexibility allows you to customize the kebobs to your taste.
How can I make this recipe more suitable for a vegan diet?
To adapt this recipe for a vegan diet, simply replace the round steak with firm tofu or seitan. Marinate them just like the meat for maximum flavor. You can also add extra vegetables like bell peppers and mushrooms for a heartier dish.
What can I do if I don't have a grill?
If you don't have a grill, you can still make these kebobs in the oven. Preheat your oven to 400°F and place the skewers on a baking sheet lined with parchment paper. Bake for 20-25 minutes, turning halfway through, until the vegetables are tender and the meat is cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).