Quick Taco Chip Dip

Prep: 10 min Cook: 20 min Cuisine: Mexican

A quick, cheesy dip combining bean and bacon soup with sour cream and green onions, perfect for serving with taco chips at casual gatherings or game nights.

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Ingredients

  • 1 can bean and bacon soup
  • 1 bunch green onions
  • 1 pint sour cream
  • Cheddar cheese, shredded

Instructions

  1. Combine bean and bacon soup, sour cream, and chopped green onions in a bowl.
  2. Transfer the mixture to a baking dish.
  3. Sprinkle shredded Cheddar cheese evenly over the top.
  4. Bake at 350°F for about 20 minutes, until the cheese is bubbly.
  5. Serve hot with taco chips.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 9g 12% DV
Carbs 10.3g 4% DV
Fiber 1.9g 7% DV
Sugar 1g 2% DV

Electrolytes

Sodium 280.3mg 12% DV
Potassium 205.3mg 4% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 237.3mg 18% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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