Four Bean Enchiladas

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: Mexican

Creamy, cheesy four bean enchiladas packed with flavorful beans and topped with olives and peppers, perfect for a hearty vegetarian meal everyone will enjoy.

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Ingredients

  • 16 (6 inch) corn tortillas
  • 1 (15 oz.) can red kidney beans, rinsed and drained
  • 1 (15 oz.) can garbanzo beans, rinsed and drained
  • 1 (15 oz.) can pinto beans, rinsed and drained
  • 1 (15 oz.) can Great Northern beans, rinsed and drained
  • 1 (11 oz.) can condensed cheese or nacho cheese soup
  • 1 (10 oz.) can enchilada sauce
  • 1 (8 oz.) can tomato sauce
  • 1 1/2 cups shredded Monterey Jack or Cheddar cheese
  • sliced ripe olives
  • green pepper strips

Instructions

  1. Wrap tortillas tightly in foil.
  2. Heat at 350°F (175°C) for 10 minutes or until warm.
  3. Combine the rinsed and drained beans with the cheese or nacho cheese soup.
  4. Place 1/3 cup of the bean mixture on each tortilla.
  5. Roll up the tortillas and place seam side down in a baking dish.
  6. Stir together the enchilada sauce and tomato sauce.
  7. Pour the sauce mixture over the rolled tortillas.
  8. Cover the dish with foil.
  9. Bake for 30 minutes at 350°F (175°C).
  10. Uncover and sprinkle with shredded cheese.
  11. Bake for an additional 5 minutes until cheese melts.
  12. Top with sliced ripe olives and green pepper strips before serving.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 12.2g 16% DV
Carbs 36.1g 13% DV
Fiber 9g 32% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1194.8mg 52% DV
Potassium 468mg 10% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 24.2mg 27% DV
Vitamin D 0.1mcg 1% DV
Calcium 265.5mg 20% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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