Quick Tuna Dish

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick and comforting tuna casserole with creamy celery soup, served over rice or noodles, topped with cheese for a satisfying meal suitable for busy weeknights.

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Ingredients

  • 1 medium size can tuna
  • 1 can cream of celery soup
  • 1/2 can water
  • cooked rice

Instructions

  1. Heat the can of tuna, cream of celery soup, water, and cooked rice or noodles together in a saucepan.
  2. Mix until well combined and heated through.
  3. Serve the mixture over cooked rice or noodles.
  4. Optionally, transfer to a casserole dish, sprinkle with grated cheese, and bake at 350°F until hot and cheese is melted.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 1.6g 2% DV
Carbs 20.8g 8% DV
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 412.3mg 18% DV
Potassium 107.5mg 2% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 19.3mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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