Lobster Salad

Prep: 20 min Cuisine: American

A creamy lobster salad with eggs, vegetables, and a gelatinous dressing, perfect for elegant brunches or special occasions, offering rich flavors and smooth textures.

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Ingredients

  • 6 hard-boiled eggs
  • 3 c. lobster
  • 1/4 c. green pepper, chopped
  • 1/4 c. pimento, chopped
  • 1 c. celery, chopped
  • 1/2 c. cream cheese
  • 1 c. mayonnaise
  • 1/4 c. stuffed olives
  • 2 Tbsp. gelatin

Instructions

  1. In the top of a double boiler, melt the cream cheese and mayonnaise.
  2. Add the dissolved gelatin to the melted mixture and cool.
  3. Add the rest of the ingredients: eggs, lobster, green pepper, pimento, celery, olives.
  4. Serve on lettuce.

Tips & Substitutions

For a creamier texture, consider adding a bit more cream cheese or using a flavored variety. If you don't have pimento, roasted red peppers can be a great substitute. You can also swap out lobster for shrimp or crab if desired, making it a versatile seafood salad. Ensure the gelatin is fully dissolved for a smooth mixture.

Serving Suggestions

Serve this lobster salad on a bed of crisp lettuce for a refreshing presentation. It pairs beautifully with light crackers or bread, and a side of fruit salad would complement the dish nicely. For an elegant touch, consider serving it as part of a seafood buffet alongside dishes like Charlie'S Famous Salmon Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served chilled, so if you want to enjoy it later, let it sit in the fridge for at least 30 minutes before serving. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Lobster Salad contains roughly 1614 calories, with 29g protein, 290g carbohydrates, and 42g fat. It is an excellent source of protein (58% of the Daily Value), calcium (36% of the Daily Value), and iron (26% of the Daily Value). Note that it is relatively high in sodium, at 1874mg per serving (81% of the Daily Value).

1614 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 41.8g 54% DV
Carbs 289.8g 100% DV
Fiber 1.9g 7% DV
Sugar 131.7g 100% DV

Electrolytes

Sodium 1873.7mg 81% DV
Potassium 1245.3mg 26% DV
Cholesterol 488.4mg 100% DV

Vitamins & Minerals

Vitamin A 190.7mcg 21% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.1mcg
Calcium 470mg 36% DV
Iron 4.6mg 26% DV
Diet fit High-protein Low-fat
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen lobster for this salad?

Yes, frozen lobster is a convenient option! Just make sure to thaw it completely before using and pat it dry to avoid excess moisture in the salad. Fresh or canned lobster can also work well, depending on your preference.

What can I substitute for cream cheese?

If you're looking for a lighter option, Greek yogurt can be an excellent substitute for cream cheese. It will add a tangy flavor and creamy texture, or you can use a dairy-free cream cheese if you have dietary restrictions.

How can I make this salad more colorful?

Adding additional colorful vegetables like diced tomatoes, shredded carrots, or even avocado can enhance the visual appeal of the salad. Fresh herbs like dill or parsley can also add vibrant color and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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