Broiled Salmon With Cucumbers
Broiled salmon paired with a tangy cucumber and onion topping creates a fresh, flavorful meal perfect for healthy dinners or entertaining friends.
Ingredients
Instructions
- In a large nonstick frying pan over medium-high heat, combine the diced onions, vinegar, minced garlic, minced gingerroot, and low-sodium soy sauce.
- Bring to a boil, stir, and cook for 3 minutes. Remove from heat.
- Meanwhile, season the salmon fillets with salt and pepper as desired.
- Preheat the broiler and place the salmon on a broiler pan or baking sheet.
- Broil the salmon for about 6-8 minutes, or until cooked through and slightly browned on top.
- While the salmon is cooking, toss the sliced cucumbers with the onion mixture.
- Serve the broiled salmon over hot cooked rice, topped with the cucumber and onion mixture.
Tips & Substitutions
For added flavor, try marinating the salmon in the onion mixture for 30 minutes before broiling. If you don't have gingerroot, ground ginger can be used in a pinch. For a healthier alternative, substitute brown rice for white rice. Remember to adjust the cooking time based on the thickness of your salmon fillets to ensure they cook evenly.
Serving Suggestions
Serve the broiled salmon over a bed of hot cooked rice, and spoon the cucumber and onion mixture on top for a refreshing contrast. This dish pairs beautifully with a side of steamed broccoli or a light salad. For a complete meal, consider serving it alongside American recipes or a light seafood dish like Tuna And Shrimp Casserole.
Storage & Reheating
Leftover broiled salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon in the oven at 350°F for about 10 minutes or until heated through. Avoid microwaving, as it can dry out the fish. The cucumber mixture can also be stored separately to maintain its crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Salmon With Cucumbers contains roughly 3040 calories, with 17g protein, 152g carbohydrates, and 266g fat. It is an excellent source of iron (47% of the Daily Value) and protein (34% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2719mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute other firm fish like trout or halibut for the salmon. Just adjust the cooking time accordingly, as different fish may require varying broiling times.
What can I do if I don't have fresh cucumbers?
If fresh cucumbers are unavailable, you can use pickled cucumbers for a tangy flavor or substitute with thinly sliced zucchini. Just be sure to adjust the seasoning to balance the flavors.
Is there a vegetarian option for this dish?
Absolutely! You can replace the salmon with marinated tofu or tempeh. Prepare it similarly by broiling until golden brown. This will provide a delicious plant-based alternative without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).