Quick Vegetable Soup
A hearty and colorful vegetable soup with ground beef, perfect for comforting family dinners. Rich in tomatoes, mixed vegetables, and potatoes, it offers a satisfying blend of flavors and textures. Suitable for those seeking a quick, nourishing meal that can be customized with favorite vegetables.
Ingredients
Instructions
- Cook potatoes and onions in a small amount of water until tender.
- Brown ground beef in a skillet and drain excess fat.
- Add all ingredients—including crushed tomatoes, Veg-All mixed vegetables, corn, green beans, cooked potatoes and onions, and ground beef—into a large pot.
- Bring to a boil, then reduce heat and simmer for about 20 to 30 minutes.
Tips & Substitutions
For a heartier soup, consider adding additional vegetables like bell peppers or carrots. You can also use ground turkey or chicken as a healthier alternative to beef. If you prefer a thicker consistency, blend a portion of the soup before serving. To enhance flavor, season with herbs like thyme or basil. This soup is versatile, perfect for using up leftover veggies.
Serving Suggestions
Serve the soup hot, garnished with fresh parsley or grated cheese for added flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving alongside Excellent Beef Casserole. This soup is also great for meal prep and can be easily customized with your favorite ingredients.
Storage & Reheating
Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat until heated through, stirring occasionally. For longer storage, freeze the soup in portions for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Vegetable Soup contains roughly 1340 calories, with 26g protein, 194g carbohydrates, and 57g fat. It is an excellent source of dietary fiber (153% of the Daily Value), potassium (90% of the Daily Value), and vitamin C (73% of the Daily Value). It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables! Just chop them into small pieces and adjust cooking times accordingly. Fresh carrots, zucchini, or green beans would work well. Keep in mind that fresh ingredients may require a longer cooking time to become tender.
How can I make this soup vegetarian?
To make a vegetarian version, simply omit the ground beef and use vegetable broth instead of water. You can add more beans or lentils for protein, and increase the variety of vegetables to enhance the flavor and texture of the soup.
What seasonings can I add for extra flavor?
Consider adding garlic, bay leaves, or Italian seasoning to enhance the flavor of the soup. A splash of Worcestershire sauce or soy sauce can also add depth. Experiment with spices like paprika or cumin for a different twist!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).