Colorado Meat Loaf Surprise

Prep: 15 min Cook: 105 min Serves: 6 Cuisine: American

A hearty Colorado Meat Loaf Surprise combines savory seasoned beef with a flavorful potato topping, offering a comforting and satisfying meal perfect for family dinners. The blend of herbs and green onions adds freshness, making it ideal for those who enjoy classic American comfort food with a twist.

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Ingredients

  • 1 1/2 lb ground beef
  • 1/2 cup soft bread crumbs
  • 1/3 cup minced onion
  • 1 egg
  • 1/2 cup ketchup
  • 1 1/4 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 3 cups whipped potatoes
  • 1/4 cup minced green onions
  • 3 tablespoons chopped parsley

Instructions

  1. In a large bowl, combine ground beef, bread crumbs, minced onion, egg, ketchup, 1 teaspoon seasoned salt, and 1/8 teaspoon pepper.
  2. Blend well and shape into a loaf.
  3. Place in a shallow baking pan.
  4. Bake at 350°F for 1 1/4 hours.
  5. Prepare whipped potatoes, minced green onions, parsley, remaining 1/4 teaspoon seasoned salt, and remaining 1/8 teaspoon pepper.
  6. Spread the potato mixture over the top and sides of the meat loaf.
  7. Bake for an additional 20 minutes.
  8. If desired, broil until golden brown.

Tips & Substitutions

For a twist, consider adding grated cheese or chopped bell peppers to the meat mixture for extra flavor. If you're short on time, use store-bought mashed potatoes instead of making them from scratch. You can also substitute ground turkey or chicken for a lighter version. Adjust the seasoning to taste, especially if you're using pre-seasoned bread crumbs.

Serving Suggestions

Serve the meat loaf with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with mashed potatoes or can be enjoyed alongside Judy'S Macaroni Dish for a comforting dinner. For a heartier option, consider serving it with a side of baked beans or corn on the cob.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat on medium until warm. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Colorado Meat Loaf Surprise contains roughly 860 calories, with 14g protein, 142g carbohydrates, and 29g fat. It is an excellent source of potassium (55% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (33% of the Daily Value). Note that it is relatively high in sodium, at 2471mg per serving (107% of the Daily Value).

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 28.6g 37% DV
Carbs 142.1g 52% DV
Fiber 9.2g 33% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 2470.9mg 100% DV
Potassium 2590.7mg 55% DV
Cholesterol 51.8mg 17% DV

Vitamins & Minerals

Vitamin A 50.2mcg 6% DV
Vitamin C 48.6mg 54% DV
Calcium 122.4mg 9% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meat loaf ahead of time?

Yes, you can prepare the meat loaf mixture a day in advance and store it in the refrigerator. Just shape it into a loaf before baking. Alternatively, you can bake it ahead and reheat it when ready to serve.

What can I use instead of ground beef?

Ground turkey, chicken, or even a meat substitute like lentils can work well in this recipe. Keep in mind that cooking times may vary slightly, so adjust accordingly.

How do I know when the meat loaf is done?

The meat loaf is done when it reaches an internal temperature of 160°F. You can check this with a meat thermometer. The juices should run clear, and the top should be nicely browned.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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