Quickie Blender Quiche

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A quick, cheesy quiche made with a blender, perfect for a savory breakfast or brunch. Light, fluffy, and customizable with your favorite cheese flavors.

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Ingredients

  • 4 eggs
  • 1 cup all-purpose flour
  • 2 cups milk
  • 1 cup shredded cheese

Instructions

  1. Place eggs, all-purpose flour, and milk in blender and blend for 30 seconds.
  2. Grease a 10-inch pie or quiche pan and spread shredded cheese over the bottom.
  3. Pour the blended mixture over the cheese.
  4. Bake at 350°F for 45 minutes until filling is puffed and golden brown on top.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 8.1g 10% DV
Carbs 60.7g 22% DV
Fiber 0.8g 3% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 486.8mg 21% DV
Potassium 285.8mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 303.8mg 23% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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