Quickie Chicken L'Orange
Juicy chicken cooked with vibrant orange and marmalade flavors, perfect for a quick, flavorful meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 325°F (165°C).
- Put chicken pieces in a baking dish.
- Combine orange juice concentrate, soy sauce, orange marmalade, and minced garlic in a small bowl.
- Pour the mixture over the chicken.
- Cover and bake until chicken is tender, about 60 minutes.
Tips & Substitutions
For added flavor, marinate the chicken in the orange juice mixture for a few hours before baking. If you don't have orange juice concentrate, you can use fresh orange juice or a combination of orange juice and a bit of honey for sweetness. Consider adding some herbs like thyme or rosemary for extra depth. This recipe is a quick and easy alternative to more complex chicken recipes like Just Marvelous Chicken.
Serving Suggestions
Serve the chicken L'Orange with steamed rice or quinoa to soak up the flavorful sauce. A side of sautéed green beans or a fresh salad adds a nice contrast. This dish pairs beautifully with Chicken Supa for a comforting meal or can be enjoyed alongside a light pasta salad for a delightful twist.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of water or broth, cover with foil, and heat in a preheated oven at 325°F (165°C) until warmed through. Avoid microwaving as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Quickie Chicken L'Orange contains roughly 72 calories, with 3g protein, 12g carbohydrates, and 2g fat. It is a good source of vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 1533mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken pieces work well and may add even more flavor. Just increase the baking time to ensure the chicken is cooked thoroughly, reaching an internal temperature of 165°F (74°C).
What if I don't have orange marmalade?
If orange marmalade is unavailable, you can substitute it with apricot jam or any citrus jam for a similar sweetness and texture. Alternatively, mixing fresh orange zest and a bit of honey can replicate the flavor profile.
Can I make this dish in advance?
Yes, you can prepare the chicken and the marinade a day ahead and store them in the refrigerator. Just bake it when you're ready to serve. This makes it a great option for meal prep or entertaining, ensuring a delicious dish with minimal last-minute effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).