Quickie Corn Pone

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A hearty, cheesy chili and cornbread casserole with bold flavors, perfect for quick weeknight dinners or casual gatherings, complemented by fresh toppings and sides.

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Ingredients

  • 2 large cans chili
  • 1 can corn, drained
  • 1 package cornbread mix

Instructions

  1. Pour the chili into a large baking dish.
  2. Add the drained can of corn to the chili and mix well.
  3. Prepare the cornbread mix according to the package directions.
  4. Pour the prepared cornbread batter over the chili and corn mixture.
  5. Bake at 350°F (175°C) for 30 to 40 minutes or until the cornbread is done.
  6. Sprinkle shredded cheese and chopped onions on top when serving.
  7. Serve with cole slaw and cooked cinnamon apples for a complete meal.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the chili mixture. You can substitute the cornbread mix with a homemade recipe if you prefer. If you're short on time, canned chili works great, but opt for a brand with minimal additives for better flavor. This dish is versatile, so feel free to mix in leftover cooked meats or beans.

Serving Suggestions

This dish is hearty enough to stand alone, but it pairs beautifully with Lo-Cal Coleslaw for a refreshing crunch. Consider serving with cooked cinnamon apples for a touch of sweetness. For extra flavor, add shredded cheese and chopped onions on top just before serving. It's perfect for family gatherings or casual weeknight dinners.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Quickie Corn Pone contains roughly 584 calories, with 14g protein, 119g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (170% of the Daily Value), protein (28% of the Daily Value), and iron (25% of the Daily Value). Note that it is relatively high in sodium, at 1045mg per serving (45% of the Daily Value).

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 14.4g 18% DV
Carbs 118.9g 43% DV
Fiber 47.7g 100% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 1045mg 45% DV
Potassium 267mg 6% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 0.2mg
Calcium 94.5mg 7% DV
Iron 4.6mg 25% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use homemade chili instead of canned?

Absolutely! Homemade chili can enhance the flavors of this dish. Just make sure it has a good consistency, similar to canned chili. You can also control the spice level and ingredients, making it a great option for personalizing your Quickie Corn Pone.

Can I make this recipe vegetarian or vegan?

Yes, to make it vegetarian or vegan, use a plant-based chili and ensure that your cornbread mix is free of dairy and eggs. Many brands offer vegan-friendly cornbread mixes. This way, you can enjoy a delicious, meat-free version that everyone can savor.

What can I do if my cornbread doesn't rise?

If your cornbread doesn't rise, it might be due to expired baking powder or not mixing the batter thoroughly. Ensure that you follow the package instructions closely and avoid overmixing the batter. If you’re using a homemade mix, make sure your leavening agents are fresh for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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