Lo-Cal Coleslaw
A light, tangy coleslaw with fresh cabbage, celery, and carrots, accented by green onions and parsley. Perfect for healthy side dishes or picnics, with a zesty vinegar flavor.
Ingredients
Instructions
- Combine cabbage, celery, carrot, green onion, and parsley in a large bowl.
- Pour salad oil over the mixture and toss until evenly coated.
- Sprinkle salt, pepper, celery salt, and monosodium glutamate over the slaw and toss to distribute the seasonings.
- Add wine vinegar and toss again to combine.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt or a vegan alternative. To enhance flavor, experiment with different vinegars, like apple cider or balsamic, and adjust the seasonings to taste. Fresh herbs like dill or basil can also be great substitutes for parsley. This coleslaw can be enjoyed as a refreshing side dish or a topping for sandwiches.
Serving Suggestions
Serve this coleslaw alongside grilled meats, tacos, or as a topping for burgers for a crunchy contrast. It pairs beautifully with Ginger-Bake Sweet Potatoes and can be a delightful addition to a summer picnic. For a more robust meal, consider serving it with a side of Tangy Beans for a complete vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The coleslaw may become watery as it sits, so give it a good toss before serving. Avoid reheating this dish, as coleslaw is best enjoyed cold and fresh. If you need to serve it later, consider making the dressing separately and combining it just before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Coleslaw contains roughly 90 calories, with 4g protein, 7g carbohydrates, and 6g fat. It is an excellent source of vitamin C (86% of the Daily Value), vitamin A (58% of the Daily Value), and potassium (22% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1602mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can make this coleslaw a day in advance. However, for the best texture, it's recommended to add the dressing just before serving to prevent the vegetables from becoming too soggy.
Is this coleslaw vegan-friendly?
Yes, this coleslaw is vegan-friendly as it contains no animal products. If you want to add a creaminess, consider using a plant-based yogurt or mayonnaise.
What can I add to make this coleslaw more colorful?
To add more color, consider including red cabbage, bell peppers, or diced radishes. These additions not only enhance the visual appeal but also introduce new flavors and textures to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).