Quicky Stroganoff

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Ingredients

  • 1 (1 lb.) can Vege-Steaks
  • 3 Tbsp. oil
  • 1 (3 oz.) can sliced mushrooms
  • 1 envelope dry onion soup mix
  • 1 c. dairy sour cream
  • 2 Tbsp. flour

Instructions

  1. Drain steaks and cut into 1/4-inch wide strips.
  2. Brown strips in hot oil.
  3. Add mushrooms and onion soup mix.
  4. Heat to boiling. Put the flour into the sour cream and blend.
  5. Combine with first mixture.
  6. Cook and stir until mixture thickens.
  7. Sauce will be thin.
  8. Serve over hot noodles or rice.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 25.9g 33% DV
Carbs 25.1g 9% DV
Fiber 1g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 132.5mg 6% DV
Potassium 150.8mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 41.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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