Spinach And Feta Quiche
A creamy spinach and feta quiche bursting with Mediterranean herbs and tangy feta, perfect for brunch or a light dinner.
Ingredients
- Butter pastry shell, prebaked ⓘ
- 1 (10 oz.) package frozen chopped spinach, thawed ⓘ
- 6 oz. (1 1/2 cups) feta cheese, crumbled ⓘ
- 1/2 cup cottage cheese
- 6 green onions, sliced (including tops) ⓘ
- 1 tablespoon olive oil ⓘ
- 1 teaspoon dry basil ⓘ
- 1/2 teaspoon pepper ⓘ
- 1/4 teaspoon garlic salt ⓘ
- 2 cloves fresh garlic, minced ⓘ
- 4 eggs ⓘ
Instructions
- Prepare and bake the pastry shell.
- Squeeze as much moisture from the thawed spinach as possible and set aside.
- Whisk feta cheese, cottage cheese, sliced green onions, olive oil, dry basil, pepper, garlic salt, and minced garlic in a blender or food processor until smooth.
- Add the eggs and a splash of milk, blending until well combined.
- Pour the mixture into a bowl and stir in the drained spinach.
- Transfer the filling into the baked pastry shell.
- Bake at 325°F (163°C) for 35 to 40 minutes or until a knife inserted in the center comes out clean.
- Let stand 10 minutes before cutting.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of nutmeg to the spinach mixture. For a lighter version, substitute half of the cottage cheese with Greek yogurt. If you prefer a different cheese, goat cheese can be a delicious alternative. Make sure to thoroughly drain the spinach to avoid a soggy quiche, a common pitfall in many Mediterranean recipes.
Serving Suggestions
Serve this quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a fresh side salad, like Royal Greek Salad, for a complete meal. A slice of this quiche also goes well with a bowl of Simple French Onion Soup for a comforting combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 325°F (163°C) for about 10-15 minutes until warmed through. You can also microwave individual slices for 1-2 minutes, but the oven method keeps the crust crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Feta Quiche contains roughly 1383 calories, with 16g protein, 179g carbohydrates, and 69g fat. It is an excellent source of calcium (52% of the Daily Value), iron (46% of the Daily Value), and protein (32% of the Daily Value). Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach. Sauté it in a little olive oil until wilted, then squeeze out the excess moisture before adding it to the filling mixture.
How do I know when the quiche is done baking?
The quiche is done when the center is set and a knife inserted into it comes out clean. Keep in mind that a slight jiggle is normal, but it should not be liquid. You can also check for a golden-brown top.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche and store it unbaked in the refrigerator for up to 24 hours. Just cover it tightly with plastic wrap. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes if chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).