Quick & Easy Spinach Pie
A fluffy phyllo pie packed with creamy feta, cottage cheese, spinach, and green onions, seasoned with dill and pepper—quick, comforting, and perfect for a light lunch or dinner.
Ingredients
Instructions
- Spray an 8-inch square baking dish with cooking spray.
- In a medium bowl, combine frozen chopped spinach, chopped green onions, lightly beaten eggs, cottage cheese, crumbled feta, salt, pepper, and dill weed.
- Lay one sheet of phyllo dough in the baking dish and spray it with cooking spray.
- Repeat with four more sheets of phyllo dough, spraying each sheet and alternating the direction of each sheet.
- Spoon the spinach mixture into the phyllo-lined dish.
- Lay one sheet of phyllo dough on top of the mixture and allow the edges to drape over the pan.
- Spray the draped edges and layer the remaining sheets as you did for the bottom layer, turning the edges to form a rim.
- Spray the rim and top layer.
- Bake at 350°F for 35 to 45 minutes, until golden brown.
- Let stand 15 minutes before cutting.
Tips & Substitutions
For a lighter version, consider using low-fat cottage cheese and reducing the feta cheese. If you don’t have phyllo dough, you can use puff pastry as a substitute, though the texture will differ. To enhance flavor, try adding some chopped sun-dried tomatoes or olives to the spinach mixture. This dish is reminiscent of Mediterranean recipes, making it a versatile option for various occasions.
Serving Suggestions
Serve the spinach pie warm, cut into squares, alongside a refreshing Greek Salad (Elliniki Salata) for a delightful meal. This dish also pairs beautifully with Simple French Onion Soup for a comforting dinner. Consider adding a dollop of yogurt or tzatziki for an extra layer of flavor.
Storage & Reheating
Leftover spinach pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for 1-2 minutes, but this may make the crust less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Quick & Easy Spinach Pie contains roughly 451 calories, with 12g protein, 70g carbohydrates, and 15g fat. It is an excellent source of vitamin C (115% of the Daily Value), protein (24% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2241mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. You'll need about 10-12 ounces of fresh spinach, sautéed until wilted and then drained to remove excess moisture. This will give a fresh flavor, but be sure to let it cool before mixing with other ingredients.
How do I prevent the phyllo from drying out?
To prevent phyllo dough from drying out while you work, keep the unused sheets covered with a damp kitchen towel. This will help maintain moisture and ensure your layers remain pliable for easy handling.
Can I make this dish ahead of time?
Absolutely! You can assemble the spinach pie a day in advance and refrigerate it before baking. Just cover it tightly with plastic wrap. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it’s cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).