Quinoa Muffins

Name: Quinoa Muffins
Yield: 4 servings
Ingredients: cooking spray; 1 cup cooked quinoa; 3 large eggs, beaten; 1/4 cup crumbled feta cheese; 1/4 cup sliced mushrooms; 1/4 cup chopped onion; 1/2 teaspoon dried thyme; salt and ground black pepper to taste

Vegetarian Dairy

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Ingredients

cooking spray ⓘ
1 cup cooked quinoa ⓘ
3 large eggs, beaten ⓘ
1/4 cup crumbled feta cheese ⓘ
1/4 cup sliced mushrooms ⓘ
1/4 cup chopped onion ⓘ
1/2 teaspoon dried thyme ⓘ
salt and ground black pepper to taste ⓘ

Instructions

Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray. Watch Now
Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full. Watch Now
Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes. Watch Now

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 31.2g 40% DV

Carbs 47.5g 17% DV

Fiber 5g 18% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10157mg 100% DV

Potassium 458mg 10% DV

Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV

Vitamin C 41.1mg 46% DV

Vitamin D 6.7mcg 33% DV

Calcium 300.3mg 23% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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