Quinoa Mushroom 'Risotto'

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Ingredients

  • quinoa
  • chicken bouillon granules
  • soy sauce
  • crimini
  • parmesan cheese
  • water
  • coconut oil
  • yellow onion
  • red bell pepper
  • red wine
  • salt

Instructions

  1. Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a boil, reduce heat to medium-low, and simmer until white threads appear on the quinoa grains, about 15 minutes.
  2. Melt 2 tablespoons coconut oil in a skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper in hot oil until softened, 5 to 7 minutes; season with salt.
  3. Stir red wine and soy sauce into the vegetable mixture; bring to a simmer, reduce heat to medium-low, and cook until the liquid is reduced, about 10 minutes.
  4. Mix quinoa and vegetables in a large serving bowl; top with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 26.8g 34% DV
Carbs 22.9g 8% DV
Fiber 1.9g 7% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 11688.8mg 100% DV
Potassium 539.8mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 33.8mg 38% DV
Vitamin D 0mcg
Calcium 231.3mg 18% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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