Quinoa With Asian Flavors

Name: Quinoa With Asian Flavors
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil; 1 cup quinoa; 2 cups chicken broth; 2 tablespoons soy sauce; 1 tablespoon minced fresh ginger root; 1 clove garlic, minced; 2 green onions, chopped

Chicken

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Ingredients

1 tablespoon extra-virgin olive oil ⓘ
1 cup quinoa ⓘ
2 cups chicken broth ⓘ
2 tablespoons soy sauce ⓘ
1 tablespoon minced fresh ginger root ⓘ
1 clove garlic, minced ⓘ
2 green onions, chopped ⓘ

Instructions

Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 25.9g 33% DV

Carbs 18.7g 7% DV

Fiber 2.7g 9% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 2034.8mg 88% DV

Potassium 337.8mg 7% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 12.5mg 14% DV

Calcium 91.5mg 7% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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