Rainbow Chicken Kabobs
Vibrant rainbow chicken kabobs offer juicy marinated chicken paired with colorful peppers, perfect for grilling and ideal for gatherings, family dinners, or summer barbecues.
Ingredients
Instructions
- Arrange chicken and peppers alternately on four 10 to 12-inch skewers.
- Brush the skewers with 1/4 cup of Italian dressing; cover and refrigerate for at least 1 hour or overnight to marinate.
- Preheat grill to medium heat.
- Place the kabobs on the grill.
- Grill for 12 to 15 minutes or until the chicken is cooked through, turning and brushing occasionally with the remaining 1/4 cup of dressing.
Tips & Substitutions
For added flavor, consider marinating the chicken in the Italian dressing overnight. If you want to add more vegetables, zucchini or mushrooms work well. You can also substitute the Italian dressing with a homemade marinade of olive oil, vinegar, and herbs. Make sure to soak wooden skewers in water for 30 minutes to prevent burning on the grill.
Serving Suggestions
Serve the Rainbow Chicken Kabobs with a side of grilled vegetables or a fresh salad for a light meal. They also pair beautifully with Wild Rice Stuffing for a heartier option. Consider offering a dipping sauce like tzatziki or a yogurt-based dressing to enhance the flavors.
Storage & Reheating
Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place kabobs on a baking sheet in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can reheat them on the grill for a few minutes, turning occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Rainbow Chicken Kabobs contains roughly 274 calories, with 24g protein, 5g carbohydrates, and 17g fat. It is an excellent source of protein (48% of the Daily Value). At about 274 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for these kabobs?
Absolutely! You can substitute the chicken with beef, shrimp, or even firm tofu for a vegetarian option. Just adjust the cooking time according to the meat you choose to ensure it is cooked thoroughly.
What can I serve with chicken kabobs?
Chicken kabobs are versatile and can be served with various sides. Consider pairing them with a light couscous salad, grilled corn on the cob, or even a refreshing cucumber and tomato salad for a complete meal.
How do I know when the chicken is cooked through?
The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check. If you don't have one, ensure the juices run clear and there is no pink in the center of the chicken pieces.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).