Whole Wheat Sausage Stuffing

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty whole wheat sausage stuffing with green peppers, onions, and fragrant herbs, perfect as a flavorful side dish for festive or family meals.

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Ingredients

  • 1/2 lb. bulk pork sausage
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon sage
  • 1/2 teaspoon crushed rosemary
  • 1/2 teaspoon thyme
  • 1/2 teaspoon pepper
  • 2 cups white bread cubes
  • 2 cups whole wheat bread cubes

Instructions

  1. Brown the sausage in a skillet.
  2. Add chopped green pepper and onion to the skillet.
  3. Cook until the vegetables are crisp and tender.
  4. Stir in chicken broth and seasonings (salt, sage, crushed rosemary, thyme, pepper).
  5. Heat the mixture to boiling, then remove from heat.
  6. Stir in the white and whole wheat bread cubes.
  7. Toss lightly until the moisture is absorbed.
  8. Cover and let stand for 5 minutes before serving.

Tips & Substitutions

To enhance the flavor of your stuffing, consider adding diced celery or mushrooms along with the green pepper and onion. If you're looking for a lighter option, swap half of the sausage for cooked turkey sausage. For additional depth, you can mix in some diced apples or cranberries for a sweet twist. Make sure to use stale bread for better moisture absorption.

Serving Suggestions

This whole wheat sausage stuffing pairs beautifully with roasted chicken or turkey and is perfect for holiday gatherings. Consider serving it alongside green bean casserole or mashed potatoes for a complete meal. For a lighter option, you can serve it with a fresh salad or a side of roasted vegetables.

Storage & Reheating

Store any leftover stuffing in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth to the stuffing and cover it with foil in a baking dish. Warm it in a preheated oven at 350°F for about 20 minutes, or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Whole Wheat Sausage Stuffing contains roughly 363 calories, with 15g protein, 27g carbohydrates, and 23g fat. It is an excellent source of vitamin C (169% of the Daily Value), dietary fiber (32% of the Daily Value), and protein (31% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2369mg per serving (103% of the Daily Value).

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 23g 30% DV
Carbs 26.9g 10% DV
Fiber 9.1g 32% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2369.4mg 100% DV
Potassium 807.4mg 17% DV
Cholesterol 51.6mg 17% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV
Vitamin C 152.4mg 100% DV
Vitamin D 0.8mcg 4% DV
Calcium 136.6mg 11% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stuffing ahead of time?

Yes, you can prepare the stuffing a day in advance. Simply cook the sausage and vegetables, then mix in the broth and bread cubes. Store it in the refrigerator and bake it just before serving. This makes it convenient for busy holiday meals.

What can I substitute for the pork sausage?

If you prefer a different protein, ground turkey or chicken sausage works well as a substitute for pork sausage. For a vegetarian option, consider using plant-based sausage or omitting the sausage entirely and adding extra vegetables and nuts for texture.

Can I freeze the stuffing?

Yes, you can freeze the stuffing. Allow it to cool completely, then place it in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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