Chicken Breasts Diane(Microwave)

Prep: 10 min Cook: 6 min Serves: 4 Cuisine: American

Juicy, flavorful microwave chicken breasts seasoned with herbs and citrus, perfect for a quick, elegant meal suitable for busy weeknights or casual dinners.

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Ingredients

  • 4 large boneless chicken breasts, skin removed
  • 1/2 tsp. salt
  • 1/4 to 1/2 tsp. pepper
  • 2 Tbsp. olive oil
  • 2 Tbsp. butter or margarine
  • 3 Tbsp. chopped green onions
  • juice of 1/2 lime or lemon
  • 2 Tbsp. brandy (optional)
  • 3 Tbsp. parsley, chopped
  • 2 tsp. Dijon mustard
  • 1/4 c. chicken broth

Instructions

  1. Place chicken breasts between sheets of waxed paper and pound slightly. Sprinkle with salt and pepper.
  2. In a microwave-safe dish, melt butter and mix in olive oil.
  3. Place chicken breasts in the dish, coating both sides.
  4. Microwave on High power for 3 minutes.
  5. Let rest for 1 minute.
  6. Turn chicken breasts over.
  7. Microwave again on High power for 3 minutes until chicken breasts are cooked through, not overcooked.
  8. Set aside.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 54g 69% DV
Carbs 16.7g 6% DV
Fiber 10.3g 37% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9970.5mg 100% DV
Potassium 1829mg 39% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 70.6mg 78% DV
Vitamin D 0.1mcg 1% DV
Calcium 108mg 8% DV
Iron 14.7mg 81% DV
Diet fit Keto-friendly High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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