Rainbow Smoothies
Ingredients
- RED LAYER ⓘ
- 1 cup milk
- 1 cup strawberry, frozen and unsweetened ⓘ
- 1 cup raspberries, frozen and unsweetened ⓘ
- 3 tablespoons sugar ⓘ
- ORANGE LAYER ⓘ
- 1/2 cup mango, diced and frozen
- 2/3 cup milk ⓘ
- 1/2 teaspoon sugar ⓘ
- YELLOW LAYER ⓘ
- 3/4 cup pineapple juice (1 whole mini can) ⓘ
- 3/4 cup fresh pineapple chunk ⓘ
- 1 cup plain yogurt ⓘ
- 2 tablespoons sugar ⓘ
- 4 -6 ice cubes
- GREEN LAYER ⓘ
Instructions
- Makes 10 rainbow smoothies.
- You will need to blend each layer separately, so simply rinse out your blender between each smoothie.
- For each smoothie layer, combine all ingredients in blender and blend until smooth. Pour a small, even layer into all 10 glasses. Rinse blender, make next layer and pour a small, equal layer on top of the previous color. Repeat until finished with the blue layer on top and serve with fun straws!
Nutrition & Diet Analysis (per serving)
497
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).