Low Fat Healthy Bars
Ingredients
Instructions
- Preheat oven 200 celsius.
- In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
- In bowl, combine cereal, sultanas, coconut and nuts.
- In separate bowl, add flour to apricots and mix to coat.
- Add to dry mix, combine.
- Stir in egg whites, vanila and syrup mix, combine well.
- Bake 15 to 20 mins or until golden brown.
- Cool 10 mins then cut into bars.
Nutrition & Diet Analysis (per serving)
763
kcal
38% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Wheat/Gluten
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).