Rainforest Trail Mix

VeganVegetarian
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Ingredients

  • 1 cup macadamia nuts ⓘ
  • 1 cup cashews ⓘ
  • 1 cup chocolate chips ⓘ
  • 1 cup peanuts ⓘ
  • 1 cup dried banana ⓘ
  • 3/4 cup coconut ⓘ
  • 1 cup dried pineapple ⓘ

Instructions

  1. Pour items together in a large bowl. Stir until evenly mixed.
  2. Store in sealed plastic bag.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 41.1g 53% DV
Carbs 53.3g 19% DV
Fiber 7.3g 26% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 227.5mg 10% DV
Potassium 730.3mg 16% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 5.2mg 6% DV
Calcium 71.3mg 5% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pineapple nuts coconut cashews banana chocolate chips peanuts

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