Raisin Stuffed Tomatoes

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Ingredients

  • 1 cup raisins
  • 7 -8 garlic cloves (cut in half)
  • 1 sweet red pepper
  • 1/2 cup coconut
  • 2 tablespoons olive oil
  • 1 dash salt
  • 4 tomatoes
  • 1 teaspoon ginger (fresh grated)

Instructions

  1. Soak raisins to plump in warm water 5 to 10 minutes. Drain.
  2. Cut garlic cloves in half. Chop red pepper.
  3. Drizzle olive oil over peppers, raisins, garlic and coconut and stir to cover. Add a dash of salt and roast in 375 degree oven for 30 minutes, till well roasted.
  4. Cut tomato tops off and scoop out centers.
  5. Stuff tomatoes with roasted raisin stuffing.
  6. Bake in 350 degree oven for 15 minutes.
  7. Grate ginger over each tomato just before serving.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 37.7g 48% DV
Carbs 37.3g 14% DV
Fiber 5.1g 18% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 10138.5mg 100% DV
Potassium 378.3mg 8% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.1mcg
Calcium 55.3mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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