Ralph'S Carrots

VeganVegetarian
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Ingredients

  • 1 lb carrot ⓘ
  • 1 orange, zest of ⓘ
  • 1 orange, juice of ⓘ
  • 1 teaspoon grated fresh ginger ⓘ
  • 1 dash Worcestershire sauce ⓘ
  • salt ⓘ
  • pepper (I use white pepper) ⓘ
  • onion powder ⓘ
  • garlic powder ⓘ
  • 1/2 cup toasted macadamia nuts, chopped ⓘ

Instructions

  1. Prepare carrots.and place in saucepan.
  2. Add zest, juice, ginger, worcestershire sauce, and spices.
  3. Cook uncovered until carrots are done.
  4. Add nuts, and parsley.
  5. Serve.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 17.2g 22% DV
Carbs 75g 27% DV
Fiber 15.3g 55% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 10655.2mg 100% DV
Potassium 1854.8mg 39% DV

Vitamins & Minerals

Vitamin A 891mcg 99% DV
Vitamin C 66.6mg 74% DV
Vitamin D 0.1mcg
Calcium 420mg 32% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger pepper fresh parsley onion nuts orange carrot garlic worcestershire sauce salt

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