Ralph'S Roast

Prep: 720 min Cook: 180 min Cuisine: American

A flavorful roast marinated in onion soup mix and steak sauce, slow-baked to tender perfection. Perfect for comforting family dinners or gatherings with rich savory flavors.

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Ingredients

  • 1 (4 lb.) roast
  • 1 pkg. dried onion soup mix
  • 1 can Dawn Fresh steak sauce
  • 1 can water
  • unflavored meat tenderizer

Instructions

  1. Sprinkle the roast with unflavored meat tenderizer, then evenly sprinkle with dried onion soup mix.
  2. Pour Dawn Fresh steak sauce and water over the seasoned roast.
  3. Marinate the meat overnight in the refrigerator.
  4. Bake the covered roast at 350°F for 3 hours until tender.

Tips & Substitutions

For an even deeper flavor, consider using a combination of beef broth and water instead of just water. If you don't have unflavored meat tenderizer, you can substitute with a mixture of salt and pepper. Make sure to let the roast rest for 10-15 minutes after baking to ensure juices redistribute. This roast pairs beautifully with sides like mashed potatoes or roasted vegetables.

Serving Suggestions

Serve Ralph's Roast sliced thinly against the grain for maximum tenderness. It goes well with sides such as creamy mashed potatoes or a fresh green salad. For a heartier meal, consider pairing it with roasted vegetables or even serving it as a filling for sandwiches. This dish is also excellent in Beef And Pineapple for a unique twist.

Storage & Reheating

Leftover Ralph's Roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the roast and warm it in a skillet over low heat, adding a splash of beef broth to keep it moist. Alternatively, you can use the microwave, but be cautious not to overcook it.

Nutrition & Diet Analysis (per serving)

Each serving of Ralph'S Roast contains roughly 580 calories, with 86g protein, 11g carbohydrates, and 19g fat. It is an excellent source of protein (172% of the Daily Value), potassium (64% of the Daily Value), and iron (54% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 85.8g 100% DV
Total Fat 18.9g 24% DV
Carbs 11.4g 4% DV
Fiber 0.6g 2% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3030.6mg 64% DV
Cholesterol 237.3mg 79% DV

Vitamins & Minerals

Vitamin A 21.9mcg 2% DV
Vitamin C 1.5mg 2% DV
Calcium 49.5mg 4% DV
Iron 9.8mg 54% DV
Diet fit High-protein Low-carb Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while a 4 lb. roast is ideal for this recipe, you can substitute with a chuck roast or a brisket, which will also become tender with slow cooking. Just adjust the cooking time as needed based on the thickness of the meat.

Is it necessary to marinate the roast overnight?

Marinating overnight enhances the flavor and tenderness of the roast significantly, but if you're short on time, marinating for at least 2-3 hours will still yield good results. Just ensure the meat is well-coated with the marinade.

Can I use a slow cooker instead of baking in the oven?

Absolutely! To adapt this recipe for a slow cooker, simply place the seasoned roast and marinade in the slow cooker and cook on low for 6-8 hours, or until tender. This method also infuses the meat with flavor while making it incredibly easy to prepare.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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