Beef And Pineapple
A hearty beef and pineapple stew featuring tender beef, sweet pineapple, and savory flavors, perfect for family dinners or casual gatherings with rice or mashed potatoes.
Ingredients
Instructions
- Cut up stew beef and onion; fry until tender in some oleo. Add water, Gravy Master, salt and pepper.
- Add beef bouillon cubes, soy sauce, and crushed pineapple.
- Add flour and water mixture to thicken the sauce.
- Serve on rice or mashed potatoes.
Tips & Substitutions
For added flavor, consider marinating the stew beef in soy sauce and a bit of garlic before cooking. If you don't have Gravy Master, you can use Worcestershire sauce as a substitute. For a thicker sauce, adjust the flour and water mixture to your preference. This dish pairs well with a side of steamed vegetables for a balanced meal.
Serving Suggestions
Serve this beef and pineapple dish over a bed of fluffy rice or creamy mashed potatoes for a comforting meal. Consider adding a side of stir-fried vegetables or a crisp salad to complement the flavors. It also pairs beautifully with American recipes like Hacienda Beef Bake for a diverse dinner spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water or broth if needed to loosen the sauce. Alternatively, you can microwave in short intervals, stirring frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Pineapple contains roughly 96 calories, with 14g protein, 2g carbohydrates, and 3g fat. It is an excellent source of protein (29% of the Daily Value). Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the stew beef with chicken or pork, but cooking times may vary. Chicken breast will cook faster, while pork may need a longer simmer to become tender. Adjust the seasonings accordingly to suit the meat's flavor.
How can I make this dish more spicy?
To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes into the recipe. You can also use a spicier variety of soy sauce or add a splash of hot sauce to the finished dish for an extra kick.
Is it possible to make this dish in a slow cooker?
Absolutely! You can adapt this recipe for a slow cooker by browning the beef and onion first, then transferring them to the slow cooker with the other ingredients. Cook on low for 6-8 hours or high for 3-4 hours until the beef is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).