Beef And Pineapple
A hearty beef and pineapple stew featuring tender beef, sweet pineapple, and savory flavors, perfect for family dinners or casual gatherings with rice or mashed potatoes.
Ingredients
Instructions
- Cut up stew beef and onion; fry until tender in some oleo. Add water, Gravy Master, salt and pepper.
- Add beef bouillon cubes, soy sauce, and crushed pineapple.
- Add flour and water mixture to thicken the sauce.
- Serve on rice or mashed potatoes.
Nutrition & Diet Analysis (per serving)
153
kcal
8% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).