Ramen Noodle Slaw
A crunchy, flavorful slaw featuring crushed ramen noodles, nuts, and a tangy dressing, perfect for potlucks, picnics, or as a refreshing side dish.
Ingredients
Instructions
- Mix together the oil, vinegar, sugar or Splenda, and crushed ramen noodles.
- Add the slaw, salted sunflower kernels, and sliced almonds to the mixture.
- Refrigerate for about 2 hours before serving.
Tips & Substitutions
For added flavor, consider using sesame oil instead of regular oil. You can also substitute the slaw with finely chopped kale or spinach for a different texture. If you're watching your sugar intake, Splenda works well without affecting the taste. Make sure to crush the ramen noodles into small pieces, allowing them to absorb the dressing effectively. This recipe is a great companion to American recipes.
Serving Suggestions
This Ramen Noodle Slaw pairs beautifully with grilled chicken or fish for a complete meal. Serve it as a side dish at barbecues or potlucks, and it complements Asian-inspired dishes perfectly. For a refreshing twist, consider adding sliced bell peppers or cucumbers to the slaw. It's also a fantastic addition to picnics and gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. The slaw may become a bit soggy over time, so it's best to eat it within the first day or two. If you want to reheat, do so gently in a skillet, but the dish is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Ramen Noodle Slaw contains roughly 1225 calories, with 31g protein, 57g carbohydrates, and 104g fat. It is an excellent source of protein (62% of the Daily Value), dietary fiber (59% of the Daily Value), and iron (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1039mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare this slaw a day ahead. Just mix the dressing and ingredients as instructed, but hold off on adding the slaw until about an hour before serving. This helps maintain the crunchiness of the vegetables while allowing the flavors to meld.
Is there a vegan substitute for the ramen noodles?
Absolutely! Look for vegan ramen noodles, which are available in many grocery stores. Just ensure the flavor packet is also vegan-friendly or consider making a homemade seasoning mix to suit your dietary needs.
What can I add to make it more filling?
To make this slaw more filling, consider adding some cooked protein like shredded chicken, tofu, or edamame. You could also include cooked quinoa or chickpeas for a nutritious boost, making it a more substantial meal while retaining its refreshing qualities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).