Ranch Caesar Salad #Rsc

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Ingredients

  • 1 tablespoon shallot, minced
  • 8 g parmesan cheese, grated
  • 4 tablespoons breadcrumbs, exra large size
  • 2 tablespoons garlic butter, melted
  • 4 chicken breasts, with skin
  • 12 ounces romaine lettuce
  • 1 yellow bell pepper
  • 2 ounces Hidden Valley® Original Ranch® Dressing
  • 2 ounces caesar salad dressing
  • 1 avocado
  • 8 amorosa tomatoes
  • 8 ounces cucumbers

Instructions

  1. mix the shallot + parmesan + butter + bread crumbs then spread evenly on a baking pan and oven bake 5 minutes @ 300 deg.
  2. set cool 10 minutes.
  3. pan fry each chicken piece for 3 minutes on medium heat per side with salt and pepper for taste.
  4. combine the romaine lettuce (1 inch square cuts) + yellow peppers julienne style cuts (1/4 inch thin cuts) + ranch dressing + caesar dressing and toss evenly and gently for 10 seconds then placed onto plates.
  5. add cucumbers (8 slices then quartered, 8 piece per serving).
  6. add tomatos (quartered 2 tomatoes per serving).
  7. add avocado (diced into 12 chunks per avocado slice 1/4 avocado each serving).
  8. bread crumbs placed on top.
  9. chicken is cut into 1/2 inch slices after cooking then placed on top.
  10. Serve.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 9.8g 13% DV
Carbs 37.3g 14% DV
Fiber 3.7g 13% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 792mg 34% DV
Potassium 526.5mg 11% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 272mg 21% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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