Ranch Chicken Tacos

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Ingredients

  • 1/2 cup ranch dressing
  • 1/4 cup reduced-fat sour cream
  • 1 (1 ounce) packet taco seasoning mix, divided
  • 1 tablespoon mild chunky salsa
  • 2 cups shredded rotisserie chicken
  • 8 (6 inch) corn tortillas
  • shredded lettuce
  • 1 tomato, chopped
  • 4 green onions, sliced
  • 1 (4 ounce) can sliced black olives
  • 1 avocado - peeled, pitted and diced (optional)

Instructions

  1. Combine ranch dressing, sour cream, 1 teaspoon taco seasoning, and salsa in a small bowl. Cover and refrigerate until serving.
  2. Toss chicken with remaining taco seasoning. Cover bowl loosely with wax paper or plastic wrap. Microwave chicken until chicken is heated through, about 2 to 3 minutes.
  3. Warm the tortillas in a skillet for about a minute on each side to make them pliable. Place a scoop of chicken on the tortilla and top with lettuce, tomato, green onion, olives, avocado, cheese, and a spoonful of the ranch dressing mixture.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 9.2g 12% DV
Carbs 30.5g 11% DV
Fiber 4.7g 17% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 707.5mg 31% DV
Potassium 543mg 12% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 191mcg 21% DV
Vitamin C 15.1mg 17% DV
Calcium 239.8mg 18% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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