Ranch Dip For Vegetables

Prep: 10 min Cuisine: American

Creamy and flavorful ranch dip perfect for vegetable platters, offering a tangy, savory taste that appeals to snack lovers and health-conscious eaters alike.

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Ingredients

  • 24 oz. carton 1% cottage cheese
  • 8 Tbsp. lite sour cream
  • 1 oz. pkg. dry Ranch dressing mix or taco mix
  • raw vegetables

Instructions

  1. In a large bowl, combine the cottage cheese, sour cream, and dry Ranch dressing mix or taco mix.
  2. Mix thoroughly until smooth and well blended.
  3. Serve as a dip with raw vegetables such as celery sticks, carrot sticks, and green pepper slices.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 2.7g 3% DV
Carbs 14.9g 5% DV
Fiber 1.8g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 308.3mg 13% DV
Potassium 196.3mg 4% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0mcg
Calcium 89.8mg 7% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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