Ranch Stuffed Peppers

PorkDairy
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Ingredients

  • 1 lb. hamburger or ground turkey ⓘ
  • 1 small onion, chopped ⓘ
  • 1 pkg. Ranch dressing mix
  • 8 to 10 medium to large bell peppers (red, green or yellow or mixed) ⓘ
  • 2 fresh tomatoes, chopped ⓘ
  • 1 c. sour cream or nonfat yogurt ⓘ

Instructions

  1. Brown meat with onion until done.
  2. Drain excess fat.
  3. Stir in dry Ranch dressing mix.
  4. Add fresh tomatoes and cooked rice.
  5. Let cool while preparing peppers, then add sour cream.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7.2g 9% DV
Carbs 38.2g 14% DV
Fiber 1.4g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 459.8mg 20% DV
Potassium 198mg 4% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 7.4mg 8% DV
Calcium 72mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream tomato onion rice hamburger

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