Pork Tenderloin A La Asparagus
Pork Tenderloin A La Asparagus offers tender pork with a creamy asparagus sauce, perfect for comforting family dinners or special occasions with rich flavors and satisfying textures.
Ingredients
Instructions
- Pound the pork tenderloin patties to flatten them.
- Brown the pork in margarine in a skillet.
- Set the browned pork aside.
- In the same skillet, blend together cream of asparagus soup and milk.
- Add chopped onion, drained sliced mushrooms, curry powder, and pepper to the skillet.
- Return the pork to the skillet with the sauce mixture.
- Cover and simmer for 45 minutes to 1 hour or until the pork is tender.
- Serve the sauce over the cooked pork.
- Alternatively, bake in a 350°F oven for about 2 hours.
Tips & Substitutions
For optimal flavor, marinate the pork tenderloin patties in a mixture of curry powder and milk for at least 30 minutes before cooking. If you don't have cream of asparagus soup, try using cream of mushroom soup as a substitute. To enhance the dish, consider adding fresh herbs like thyme or parsley during the simmering process.
Serving Suggestions
Serve this dish over a bed of rice or alongside mashed potatoes to soak up the delicious sauce. It pairs wonderfully with steamed vegetables or a fresh salad for a complete meal. For a hearty side, consider making Bacon And Cheddar Potatoes, which complement the flavors of the pork beautifully.
Storage & Reheating
Leftover Pork Tenderloin A La Asparagus can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, adding a splash of milk to prevent drying out. You can also microwave it covered for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin A La Asparagus contains roughly 521 calories, with 12g protein, 55g carbohydrates, and 30g fat. It is an excellent source of vitamin C (97% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 664mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute pork tenderloin with chicken breasts or turkey cutlets. Adjust the cooking time accordingly, as poultry generally cooks faster than pork. Ensure the internal temperature reaches 165°F for safe consumption.
What can I do if I don't have curry powder?
If you don't have curry powder on hand, try using a combination of turmeric and a pinch of cumin for a similar flavor profile. Alternatively, you can omit it entirely for a milder taste, or experiment with other spices like paprika or garam masala.
Can I prepare this dish in advance?
Absolutely! You can prepare the pork and sauce mixture ahead of time, store it in the refrigerator, and then bake or simmer it just before serving. This makes it a great option for meal prep or dinner parties.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).