Morgan Goo-Losh
A hearty, comforting casserole combining seasoned ground beef, beans, tomato sauce, and pasta, perfect for family dinners and casual gatherings with a savory, satisfying flavor.
Ingredients
Instructions
- Cook macaroni in water until tender, then drain and set aside.
- Fry hamburger with chopped onion and green pepper until fully cooked and browned.
- Add ranch style beans, tomato sauce, salt, pepper, and garlic salt to the cooked hamburger mixture.
- Simmer the mixture on low heat for 1 hour.
- Stir in the cooked macaroni and cook for an additional 15 minutes.
Tips & Substitutions
For added flavor, sauté some chopped onions and bell peppers with the hamburger. You can substitute the macaroni with any small pasta shape, or even use whole grain or gluten-free options for a healthier twist. If you prefer a spicier dish, consider adding diced jalapeños or a dash of hot sauce to the mixture. Serve with a side of cornbread, like Bacon And Onion Cornbread, for a heartier meal.
Serving Suggestions
Serve this comforting dish hot, garnished with grated cheese or fresh herbs for extra flavor. It pairs wonderfully with a crisp green salad or garlic bread for a complete meal. For a fun twist, try serving it in baked tomato cups, similar to Tomato Bacon Cups, for a unique presentation that will impress your guests.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions for about 2-3 minutes, checking and stirring halfway to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Morgan Goo-Losh contains roughly 491 calories, with 13g protein, 66g carbohydrates, and 20g fat. It is an excellent source of vitamin C (109% of the Daily Value), protein (26% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2649mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Morgan Goo-Losh in advance?
Yes, you can prepare this dish ahead of time. Cook it as directed and let it cool completely before storing it in the refrigerator. It can be made a day or two in advance, which allows the flavors to meld beautifully. Just reheat when ready to serve.
What can I use instead of Ranch Style beans?
If you can't find Ranch Style beans, you can substitute them with pinto beans or black beans. Just make sure to include some seasoning to mimic the flavor of Ranch beans, such as chili powder or smoked paprika, to enhance the dish.
Can I add vegetables to this recipe?
Absolutely! You can enhance the nutritional value by adding vegetables like corn, diced tomatoes, or spinach to the mixture. Simply add them during the simmering stage to ensure they cook through and absorb the flavors. This not only makes it healthier but also adds more texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).