Ranch Style Beans And Ground Meat

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty, flavorful dish combining seasoned ground meat with creamy Ranch Style beans, perfect for a comforting meal that pairs well with rice and appeals to meat lovers.

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Ingredients

  • 1 1/2 lb. ground meat
  • 1 onion, chopped
  • salt
  • pepper
  • garlic powder
  • 1 (23 oz.) can Ranch Style beans
  • few drops Tabasco sauce (optional)

Instructions

  1. Brown the ground meat and chopped onion in a skillet.
  2. Drain off the grease from the cooked meat and onion.
  3. Season with salt, pepper, and garlic powder.
  4. Add the Ranch Style beans to the skillet and simmer for about 20 minutes.
  5. Serve the mixture over rice.

Tips & Substitutions

For a richer flavor, consider using a mix of ground beef and sausage. If you want a healthier option, ground turkey or chicken works well. Adjust the seasonings to your taste, and add chopped bell peppers or jalapeños for extra flavor. If you prefer a thicker consistency, let the mixture simmer longer to reduce liquid. This dish pairs beautifully with Mexican recipes like Mexican Roasted Corn.

Serving Suggestions

Serve the Ranch Style Beans and Ground Meat over fluffy rice for a satisfying meal. It pairs well with a side of cornbread or a fresh salad, such as Grilled Corn And Black Bean Salad. For a complete dinner, consider serving it with a dollop of sour cream or a sprinkle of shredded cheese on top for added creaminess.

Storage & Reheating

Store leftover Ranch Style Beans and Ground Meat in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stove over low heat, stirring occasionally, or use a microwave until heated through. If the mixture is too thick, add a splash of water or broth to help it along.

Nutrition & Diet Analysis (per serving)

Each serving of Ranch Style Beans And Ground Meat contains roughly 629 calories, with 17g protein, 79g carbohydrates, and 28g fat. It is an excellent source of vitamin C (158% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1575mg per serving (68% of the Daily Value).

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 28.3g 36% DV
Carbs 78.5g 29% DV
Fiber 10.4g 37% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1575.3mg 68% DV
Potassium 670.6mg 14% DV

Vitamins & Minerals

Vitamin A 72.7mcg 8% DV
Vitamin C 142.3mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 74.7mg 6% DV
Iron 6.3mg 35% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans other than Ranch Style beans?

Yes, you can substitute with other canned beans, such as black beans or pinto beans, if you prefer. However, using Ranch Style beans adds a unique flavor profile due to their seasoning blend, so keep that in mind when making substitutions.

Is this recipe suitable for meal prep?

Absolutely! This dish is perfect for meal prep. You can make a large batch and portion it into containers for quick lunches or dinners throughout the week. Just remember to store the rice separately if you want to keep it fresh.

How can I make this dish spicier?

To increase the heat, add more Tabasco sauce or include diced jalapeños while cooking. You can also incorporate red pepper flakes or a dash of cayenne pepper to enhance the spiciness. Adjust the heat level to your preference as you cook.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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