Ranch-Style Mock Mashed Potatoes

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Ingredients

  • 1 head cauliflower, washed and broken into florets (about 4 C)
  • 1 cup light ranch dressing
  • 1 tablespoon nonfat milk
  • 1 tablespoon butter or 1 tablespoon margarine
  • 14 teaspoon salt

Instructions

  1. Place florets into a steamer and cook for about 20 minutes or until tender.
  2. Transfer to a food processor.
  3. Add the rest of the ingredients and blend until the mixture reaches the consistency of mashed potatoes.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 25.6g 33% DV
Carbs 20.6g 7% DV
Fiber 0.6g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10544.2mg 100% DV
Potassium 235.3mg 5% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 12.8mg 14% DV
Calcium 92.5mg 7% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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