Ranchero Roll-Ups
Ranchero Roll-Ups are flavorful wraps filled with seasoned chicken, green chiles, and tomatoes, offering a delicious, easy-to-make meal perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- In a large skillet, cook the onion in 1 tablespoon of oil until tender-crisp.
- Drain the stewed tomatoes, reserving the liquid.
- Add the reserved liquid and crushed oregano to the skillet; cook over high heat for 3 minutes, stirring frequently.
- Stir in the shredded chicken and green chiles; remove from heat.
- Spoon the chicken mixture into each flour tortilla and roll up.
- Add the remaining tablespoon of oil to the skillet and lightly brown the roll-ups.
- Chop the drained tomatoes and stir in the red wine vinegar.
- Pour the tomato mixture over the roll-ups, cover, and cook over low heat for 3 minutes.
Tips & Substitutions
For added flavor, consider using smoked paprika or cumin in the chicken mixture. If you want a vegetarian option, substitute the chicken with black beans or sautéed vegetables. You can also use corn tortillas for a gluten-free option. Make sure to drain the tomatoes well to avoid excess moisture in the roll-ups.
Serving Suggestions
Serve the Ranchero Roll-Ups with a side of Mexican rice or a fresh green salad for a complete meal. They pair beautifully with Chicken Acapulco With Peanuts for a delightful dinner spread. Adding a dollop of sour cream or guacamole on top can enhance the flavors even further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a skillet over low heat until warmed through, or microwave them on a plate covered with a damp paper towel for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Ranchero Roll-Ups contains roughly 906 calories, with 17g protein, 125g carbohydrates, and 48g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (170% of the Daily Value), and calcium (130% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 609mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups ahead of time and store them in the refrigerator. Just make sure to keep the tomato sauce separate until you're ready to heat them up to avoid sogginess.
What can I substitute for the green chiles?
If you don't have green chiles, you can use diced bell peppers or jalapeños for a different flavor profile. Just make sure to adjust the quantity based on your heat preference.
Can I freeze the Ranchero Roll-Ups?
Yes, these roll-ups can be frozen. Wrap them tightly in plastic wrap and place them in a freezer-safe container. They will last for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).