Rapid Chicken

Name: Rapid Chicken
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 boneless chicken breasts; 1 large onion; 1 small can tomato sauce; 1/2 cup mild picante sauce; 1/2 teaspoon cumin; 1/2 teaspoon oregano; 1/2 teaspoon basil; 2 cups zucchini

Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

A quick and flavorful chicken dish with tomato and zucchini, perfect for busy weeknights. Bright spices and fresh vegetables create a satisfying, healthy meal.

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Ingredients

3 boneless chicken breasts ⓘ
1 large onion ⓘ
1 small can tomato sauce ⓘ
1/2 cup mild picante sauce
1/2 teaspoon cumin ⓘ
1/2 teaspoon oregano ⓘ
1/2 teaspoon basil ⓘ
2 cups zucchini ⓘ

Instructions

Saute onion and chicken in a small amount of oil until chicken turns white.
Drain the chicken and onion mixture.
Combine the tomato sauce, picante sauce, cumin, oregano, and basil, then add to the chicken.
Place the sliced zucchini on top of the chicken mixture.
Simmer uncovered for about 15 minutes.
Serve over rice.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV

Total Fat 12.8g 16% DV

Carbs 39.5g 14% DV

Fiber 14.8g 53% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 162.3mg 7% DV

Potassium 1061mg 23% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV

Vitamin C 13.6mg 15% DV

Vitamin D 0.1mcg 1% DV

Calcium 694.3mg 53% DV

Iron 27.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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