Rare Roast Beef

Prep: 10 min Cook: 100 min Cuisine: American

A flavorful rare roast beef with a simple seasoning that yields tender, juicy slices, perfect for special dinners or weekend gatherings with minimal fuss.

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Ingredients

  • 6 lb beef roast
  • salt

Instructions

  1. Rub the beef roast with salt and pepper.
  2. Place the roast into a pan, fat side up. Do not cover or add water.
  3. Preheat the oven to 375°F.
  4. Cook the meat for 1 hour, then turn off the heat and leave it in the oven.
  5. Do not open the oven door at any time during cooking.
  6. Thirty or forty minutes before serving, turn the oven back to 375°F and cook for an additional 30 minutes.
  7. You can put the roast in the oven any time between 10:00 a.m. and 3:00 p.m. for an evening meal.
  8. Slice leftovers if any remain, ideal for sandwiches.
  9. Tape the oven door if necessary to prevent it from opening.

Tips & Substitutions

For a more flavorful roast, consider adding garlic or herbs like rosemary and thyme as a rub along with the salt. If you prefer, you can substitute kosher salt for table salt for a different texture. Ensure the roast is at room temperature before cooking to promote even cooking. Remember to let the meat rest after cooking for juicier slices, similar to the technique used in Steak With Hearty Mustard Marinade.

Serving Suggestions

Serve slices of rare roast beef with horseradish sauce or a mustard spread for a delightful contrast. It pairs beautifully with roasted vegetables or a fresh salad. For a more substantial meal, consider serving it alongside mashed potatoes or gravy, such as Quick Gravy, to enhance the flavors. Leftovers make excellent filling for sandwiches, perfect for a quick lunch.

Storage & Reheating

Leftover roast beef can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the beef and warm it gently in the oven at a low temperature or in a skillet with a bit of broth to prevent it from drying out. This method retains moisture and flavor, ensuring delicious sandwiches or meals.

Nutrition & Diet Analysis (per serving)

Each serving of Rare Roast Beef contains roughly 800 calories, with 150g protein and 22g fat. It is an excellent source of protein (299% of the Daily Value), iron (80% of the Daily Value), and potassium (41% of the Daily Value). Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).

800 kcal 40% DV

Macronutrients

Protein 149.5g 100% DV
Total Fat 22.5g 29% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 819.5mg 36% DV
Potassium 1920.1mg 41% DV
Cholesterol 385mg 100% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Calcium 80.3mg 6% DV
Iron 14.4mg 80% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the roast is done?

Using a meat thermometer is the best way to ensure your roast reaches the desired doneness. For rare beef, aim for an internal temperature of 125°F. Remember, the temperature will rise slightly as it rests after cooking, so remove it from the oven a bit early to prevent overcooking.

Can I cook a smaller roast using this recipe?

Yes, you can adjust the cooking time based on the size of the roast. For a smaller cut, reduce the initial cooking time to about 20-30 minutes per pound, then follow the same procedure of turning off the oven and letting it rest. Always check the internal temperature for safety.

What can I do if the roast is overcooked?

If the roast turns out overcooked, slice it thinly and serve it with a rich sauce or gravy to add moisture back to the meat. Consider using it in dishes like sandwiches, where additional toppings can enhance the flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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