Raspberry And Spinach Salad

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 6 cups spinach
  • 1 cup raspberries
  • 1/2 red onion, sliced very thinly
  • 1 cup pecans, candied if you have them ⓘ
  • Raspberry Vinaigrette ⓘ
  • 2 tablespoons poppy seeds ⓘ
  • 2 tablespoons Dijon mustard ⓘ
  • 2 tablespoons honey ⓘ
  • 1 cup canola oil or 1 cup safflower oil ⓘ
  • 1/3 cup raspberry vinegar ⓘ

Instructions

  1. Mix the oil into the poppyseeds, dijon and honey.
  2. Add vinegar.
  3. Shake well-- this dressing stays emulsified very well.
  4. You can toss with the rest of the salad ingredients or toss with just the spinach and then garnish the top with the other ingredients, or plate each serving and pour dressing over, whatever you choose.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 43.3g 55% DV
Carbs 34.1g 12% DV
Fiber 4.8g 17% DV
Sugar 28g 56% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 273.5mg 6% DV

Vitamins & Minerals

Vitamin A 234mcg 26% DV
Vitamin C 14.1mg 16% DV
Calcium 77.8mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honey pecans mustard canola oil raspberries red onion spinach

You May Also Like

🥗

Madelaine's Curry Recipe

VeganVegetarian
387 kcal 12g protein
🥗

Bourbon Meatballs Recipe

VeganVegetarian
120 kcal 0.3g protein
🥗

Mango-Raspberry Layered Gelatin

VeganVegetarian
172 kcal 3.6g protein
🥗

Emeril's Take a Bite Out of the "Big" Green Apple Martini

VeganVegetarian
6 kcal 0.1g protein
🥗

Super Sour KOOL-AID JIGGLERS

VeganVegetarian
113 kcal 2.6g protein
🥗

Dont Drive Drink

VeganVegetarian
150 kcal 0.1g protein
Vegan recipes → Vegetarian recipes → All recipes →