Raspberry Cherry Compote

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Ingredients

  • 2 cups raspberries
  • 2 cups cherries, pitted and diced
  • 1/4 cup evaporated cane juice
  • 1 tablespoon ground cinnamon
  • 1 tablespoon port wine
  • 1/4 cup tapioca flour

Instructions

  1. Stir raspberries, cherries, cane juice, and cinnamon together in a saucepan over medium-heat; bring to a boil, stirring frequently. Reduce heat to low, cover the saucepan, and continue cooking until the berries are tender and juicy, about 15 minutes.
  2. Remove the saucepan from heat. Stir port wine through the berry mixture; gradually add tapioca flour, while stirring, until dissolved completely into the compote.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2g 3% DV
Carbs 42.4g 15% DV
Fiber 15.3g 55% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 181mg 8% DV
Potassium 200.3mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 3.2mg 4% DV
Calcium 276.5mg 21% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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