Raspberry Cream Souffle

Prep: 20 min

A light, fruity raspberry cream souffle with rich creamy textures, perfect for a refreshing dessert that delights with tart raspberry flavor and smooth whipped cream.

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Ingredients

  • 2 (10 oz.) pkg. frozen raspberries
  • 1/2 cup sugar
  • 1 cup milk or water
  • 4 envelopes unflavored gelatin
  • 2 cups heavy cream
  • 1 (8 oz.) container creamy cottage cheese

Instructions

  1. Thaw raspberries and add sugar, stirring to combine.
  2. Pour milk or water into a saucepan.
  3. Sprinkle gelatin on top and let stand until softened.
  4. Melt gelatin over low heat, stirring often until dissolved.
  5. Stir the gelatin mixture into the raspberries and refrigerate until stiff.
  6. Stir often as the mixture thickens quickly.

Tips & Substitutions

For a lighter texture, whip the heavy cream until soft peaks form before folding it into the raspberry mixture. You can substitute frozen raspberries with fresh ones when in season for enhanced flavor. If you prefer a different fruit, try using strawberries or blueberries instead; both will complement the creamy base beautifully. Ensure the gelatin is fully dissolved to avoid any lumps in the final dish.

Serving Suggestions

Serve the raspberry cream souffle in individual cups or ramekins for an elegant presentation. Garnish with fresh raspberries and a sprig of mint for color and freshness. This dessert pairs beautifully with Swedish Butterhorns or can be served alongside a light fruit salad for a refreshing finish to your meal.

Storage & Reheating

Store any leftover raspberry cream souffle in an airtight container in the refrigerator for up to three days. If you need to rewhip the mixture to restore its texture, gently fold in a bit of heavy cream. Avoid freezing, as the texture may change upon thawing. Serve chilled for the best taste and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Raspberry Cream Souffle contains roughly 721 calories, with 9g protein, 62g carbohydrates, and 50g fat. It is an excellent source of vitamin A (67% of the Daily Value), vitamin C (43% of the Daily Value), and calcium (26% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 50.2g 64% DV
Carbs 62.3g 23% DV
Fiber 4.8g 17% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 241mg 10% DV
Potassium 458.8mg 10% DV
Cholesterol 140.2mg 47% DV

Vitamins & Minerals

Vitamin A 603mcg 67% DV
Vitamin C 39.1mg 43% DV
Vitamin D 2.9mcg 14% DV
Calcium 339.4mg 26% DV
Iron 4.1mg 23% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of gelatin for this recipe?

It's best to use unflavored gelatin for this raspberry cream souffle to maintain the intended flavor and texture. If you're looking for a vegetarian option, you can substitute with agar-agar, but the setting process may vary, so follow package instructions for best results.

How do I know when the souffle is set?

The souffle is set when it has thickened to a pudding-like consistency and holds its shape when spooned out. It typically takes a few hours in the refrigerator to reach this stage. If it’s still too runny, allow it to chill longer until it firms up adequately.

Can I make this dessert in advance?

Yes, the raspberry cream souffle can be prepared a day in advance. Allow it to set in the refrigerator overnight for optimal flavor and texture. Just remember to give it a gentle stir before serving if it has thickened too much.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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