Rava Laddu

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Ingredients

  • 6 cups semolina flour
  • 7 cups white sugar
  • 1 1/2 tablespoons ground cardamom
  • 1/2 cup ghee (clarified butter)
  • 1/3 cup cashew nuts
  • 1 cup hot milk

Instructions

  1. Heat a large dry skillet over medium to medium-high heat. Add the semolina, and toast, stirring constantly. Stir in the sugar and cardamom while toasting until light brown and fragrant, about 10 minutes.
  2. Heat a small amount of the ghee in a separate skillet over medium heat. Add the cashews, and cook until lightly toasted, about 10 minutes. Add the cashews to the semolina along with the remaining ghee. Gradually stir hot milk into the semolina until it is thick enough to pack into a ball. Remove from heat, and form palm-sized balls. Let cool and serve.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 39.3g 50% DV
Carbs 70.6g 26% DV
Fiber 8.4g 30% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 176mg 8% DV
Potassium 481.3mg 10% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 139.3mg 11% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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