Raw Relish

Prep: 15 min Cuisine: American

A tangy, sweet, and savory relish packed with carrots, onions, and cabbage, perfect for adding zest to sandwiches, burgers, or as a condiment for various dishes.

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Ingredients

  • 3 pt. vinegar
  • 1 tsp. celery seed
  • 1/2 c. salt
  • 8 grated carrots
  • 12 chopped onions
  • 3 c. sugar
  • 1 tsp. mustard seed
  • 1 grated head cabbage

Instructions

  1. Mix vinegar, sugar, celery seed, mustard seed, and salt, stirring occasionally.
  2. Add grated carrots, chopped onions, and grated cabbage to the vinegar mixture.
  3. Let stand for 3 or 4 hours before serving.

Tips & Substitutions

For a zesty kick, consider adding some diced bell peppers or jalapeños to the mix. If you're out of celery seed, dill seeds can provide a similar flavor profile. For a sweeter taste, adjust the sugar to your preference. This raw relish is a delightful addition to sandwiches or as a topping for Wieners On Potatoes.

Serving Suggestions

Serve this raw relish as a tangy condiment alongside grilled meats or as a crunchy topping on burgers. It also pairs beautifully with sandwiches, especially those containing rich ingredients. For a complete meal, consider serving it with Mary Ellen And Natalie'S Dormitory Turkeys for a satisfying combination.

Storage & Reheating

Store any leftover raw relish in an airtight container in the refrigerator. It can last for up to two weeks, allowing the flavors to meld and intensify over time. For best results, serve it chilled and give it a good stir before using. Avoid reheating, as this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Raw Relish contains roughly 1756 calories, with 29g protein, 306g carbohydrates, and 46g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (176% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1756 kcal 88% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 45.6g 58% DV
Carbs 305.5g 100% DV
Fiber 49.2g 100% DV
Sugar 138.3g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 32.5mg 36% DV
Calcium 573.8mg 44% DV
Iron 13.4mg 75% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this raw relish?

Absolutely! Feel free to experiment with other crunchy vegetables like radishes or cucumber. Just keep the overall texture in mind to ensure the relish remains enjoyable. Adjusting the amounts of vinegar and sugar can also help balance the flavors with the new ingredients.

How long can I let the relish sit before serving?

Letting the relish sit for 3 to 4 hours is ideal, as it allows the flavors to develop fully. However, you can let it rest overnight for even more flavor enhancement. Just be sure to keep it refrigerated during this time to maintain freshness.

Is this raw relish suitable for a vegan diet?

Yes, this raw relish is entirely vegan, making it a great addition to any plant-based meal. Its bright flavors can enhance a range of dishes, from salads to grain bowls. You can also use it as a topping for vegan sandwiches, adding a delicious crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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