Raw Sauce

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Ingredients

  • 4 large tomatoes, seeded and cut in dice
  • 12 basil leaves, torn in pieces
  • 2 cloves garlic, cut in half
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 1 cup fresh mozzarella, cubed (optional)
  • 1 small bunch baby spinach, chopped (optional)
  • parmesan, for serving (optional)
  • 1/4 cup pine nuts, browned and cooled, for serving (optional)
  • 1 pound pasta

Instructions

  1. Combine tomatoes, garlic, oil, basil, salt and pepper, and spinach. Let hang out for a few hours. Remove and discard garlic before proceeding.
  2. Cook and drain pasta. Toss with tomato mixture and mozzarella. Serve topped with parmesan and pine nuts.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 51.3g 66% DV
Carbs 37.5g 14% DV
Fiber 4.8g 17% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10358.5mg 100% DV
Potassium 562.8mg 12% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 212.5mcg 24% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 460.3mg 35% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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