Raw Vegetable Dip

Name: Raw Vegetable Dip
Prep time: 10 min
Cook time: 5 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 c. applesauce; 1/2 pt. sour cream; 1/2 tsp. salt; 2 Tbsp. minced onion; 1 tsp. Worcestershire sauce

Vegetarian Dairy

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

This refreshing raw vegetable dip combines the sweetness of applesauce with the creaminess of sour cream, accented by savory onion and Worcestershire sauce. Perfect for gatherings, it's a healthy yet indulgent way to enjoy fresh vegetables, appealing to both adults and kids alike.

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Ingredients

2 c. applesauce ⓘ
1/2 pt. sour cream ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. minced onion ⓘ
1 tsp. Worcestershire sauce ⓘ

Instructions

Slowly cook applesauce about 5 minutes to evaporate some of the liquid; chill.
Combine all ingredients; mix well.
Use for any fresh vegetable of your choice.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 3.6g 5% DV

Carbs 22.1g 8% DV

Fiber 0.9g 3% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 10149.2mg 100% DV

Potassium 280.3mg 6% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV

Vitamin C 4.1mg 5% DV

Calcium 72.8mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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