Raw Veggie Dip

Prep: 10 min

A creamy, zesty veggie dip combining Italian herbs, curry, and tangy sour cream and Miracle Whip, perfect for parties, snacks, or as a fresh vegetable accompaniment.

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Ingredients

  • 1 pint Miracle Whip
  • 1 cup sour cream
  • 1 package dry Italian salad dressing
  • 8 tablespoons oil
  • 4 tablespoons vinegar
  • 1/2 teaspoon thyme
  • 1/4 teaspoon curry

Instructions

  1. Mix together the Miracle Whip, sour cream, and dry Italian salad dressing.
  2. Add oil, vinegar, thyme, and curry to the mixture.
  3. Stir well until all ingredients are combined.
  4. Serve immediately or refrigerate until ready to enjoy.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also adjust the seasoning to your liking; adding garlic powder or fresh herbs like dill can enhance the flavor. If you prefer a lighter dip, reducing the amount of Miracle Whip or substituting it with a lower-fat version can work well. Enjoy this dip with a variety of fresh veggies or chips.

Serving Suggestions

Serve this Raw Veggie Dip with an assortment of fresh vegetables like carrots, celery, and bell peppers for a colorful platter. It also pairs wonderfully with crackers or pita chips. For a fun twist, consider using it as a spread in wraps or sandwiches, adding a flavorful element to your meal. This dip is a great addition to any gathering or picnic.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator. It will keep for up to three days. Before serving again, give it a good stir as the ingredients may separate. Avoid freezing this dip, as it can change the texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Raw Veggie Dip contains roughly 1166 calories, with 2g protein, 24g carbohydrates, and 119g fat.

1166 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 119.4g 100% DV
Carbs 23.7g 9% DV
Fiber 0.8g 3% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 359.9mg 16% DV
Potassium 150.5mg 3% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 44.6mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 94.5mg 7% DV
Iron 0.5mg 3% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just prepare it as per the recipe and store it in the refrigerator. This allows the flavors to meld together, enhancing its taste. Just remember to stir it well before serving to recombine any separated ingredients.

What can I use instead of Italian salad dressing?

If you don't have dry Italian salad dressing, you can substitute it with a mix of dried herbs like basil, oregano, and parsley, along with a pinch of garlic powder. This will still give you a flavorful dip while allowing you to customize the taste to your preference.

Is this dip suitable for vegetarians?

Yes, this Raw Veggie Dip is suitable for vegetarians as all the ingredients used are plant-based. It's a great option for parties or gatherings where you want to provide a delicious and vegetarian-friendly appetizer that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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