Ray's Garlic Chili

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Ingredients

  • 2 cups extra-sharp cheddar cheese, shredded
  • 8 ounces low-fat sour cream
  • 2 teaspoons bacon fat
  • 4 garlic cloves, minced
  • 1 12 lbs lean ground beef
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon granulated garlic
  • 1 tablespoon ground cumin
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • 1 teaspoon cocoa
  • 12 teaspoon beef base (I use Better Than Bouillon from Walmart)
  • 12 teaspoon Tabasco sauce
  • 1 (15 ounce) can no-salt-added diced tomatoes, undrained
  • 1 (15 ounce) can fat-free refried beans

Instructions

  1. Set the cheddar cheese and sour cream aside until serving time.
  2. In a large frying pan, lightly roast the minced garlic in bacon fat over medium heat.
  3. Do not burn the garlic.
  4. Add the ground beef to the roasted garlic in the frying pan and cook over medium/high heat.
  5. Make sure to fully cook the ground beef in this step.
  6. While the ground beef is cooking you can combine the remaining ingredients in a 4-quart pot and stir.
  7. When the ground beef is fully cooked, add the beef & garlic to the 4-quart pot and stir to mix all ingredients.
  8. Bring to a boil, then reduce heat and simmer for 10 minutes.
  9. Top each serving with shredded cheddar cheese and 2 oz.
  10. sour cream and enjoy!

Nutrition & Diet Analysis (per serving)

885 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 40.4g 81% DV
Total Fat 44.3g 57% DV
Carbs 109.3g 40% DV
Fiber 46.3g 100% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 11698.5mg 100% DV
Potassium 3326.5mg 71% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 1076.5mcg 100% DV
Vitamin C 26.9mg 30% DV
Vitamin D 0.3mcg 2% DV
Calcium 1164.5mg 90% DV
Iron 41.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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